Our Indian food is not only full of flavors but also packed with the goodness of various nutrients. Lets have a look at the food to eat during winter for good health!
Packed with the goodness of various spices, the rasam dish is the right balance between sour and spice. Made with tomatoes, cumin seeds, ginger, curry leaves, peppercorns, and ginger, Rasam is a good remedy for cold and sore throat.
Gajar Ka Halwa (Carrot Halwa)
Made with carrots, ghee, milk, cardamom, and sugar and garnished with our favorite nuts, this delicacy will leave you asking for more.
Loaded with the nutrients of beetroot, this dish is extremely popular with its origin in Kerala.
Gond Ke Ladoo
Made from edible gum (gond), ghee, whole wheat, and dry fruits, these ladoos are packed with the goodness of nutrients. Gond ke ladoo not only helps curb the sweet craving but also helps combat cold in the winter season.
Bajra (Pearl Millet)
A highly healthy millet, bajra is a rich source of nutrients like proteins, fiber, omega-3, iron, and potassium. It helps keep us warm and provides various health benefits like diabetes management and good cardiac (heart), bone and gut health.
Ghee is super food for winter. A rich source of nutrients like vitamins A, D, and K, healthy fats, and antioxidants, ghee serves various health benefits.
Jaggery, is loaded with nutrients that improve health in winter . Jaggery helps in liver and blood detoxification, improved digestion and energy, and relief from constipation.