How to Keep Fit Over the Age of 40

Staying fit and healthy over the age of 40 is essential for maintaining a high quality of life. Here are some suggestions to stay fit.

1. Regular Exercise

Engage in a mix of cardiovascular, strength, and flexibility exercises.

Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with muscle-strengthening activities on two or more days per week.

Maintain a well-balanced diet rich in fruits, vegetables, lean protein, whole grains, and healthy fats. Limit processed foods and excessive sugar and salt intake.

2. Balanced Diet

Drink plenty of water to stay hydrated, as it supports overall health and can help with weight management.

3. Stay Hydrated

Aim for 7-9 hours of quality sleep per night to allow your body to recover and rejuvenate.

4. Get Adequate Sleep

Practice stress-reduction techniques such as meditation, yoga, or deep breathing to help maintain emotional and mental well-being.

5. Manage Stress

To know more about benefits of sound sleep for human body, do watch our web story on the link below:

“Sound Sleep: The Key to Good Health!!”