Iron is a vital component of haemoglobin, a protein found in red blood cells that carries oxygen throughout the body. Iron deficiency is indeed common in women, especially during their reproductive years.
Iron Need in Women
Women lose iron through blood during menstruation.Besides this, iron requirements increase during pregnancy to support the growing foetus and the expansion of maternal blood volume.
Increase Consumption of Iron-rich Foods
Include more iron-rich foods in your diet such as lean meats, poultry, seafood, beans, lentils, tofu, spinach, kale, broccoli, and fortified cereals and bread.
Avoid Consuming Iron Inhibitor
Certain substances, like tea, coffee, and calcium-rich foods, can inhibit iron absorption. Try to limit their intake or consume them separately from iron-rich foods.
Cook In Cast-iron Cookware
Cooking acidic foods (like tomato sauce) in cast-iron pots and pans can increase the iron content of your meals.
Consume Iron Supplements
In certain cases, iron supplements may be recommended, especially during pregnancy or in cases of severe deficiency. Consult a healthcare professional before starting any supplements.
Increase Vitamin B12 Consumption
Vitamin B12 is crucial for iron absorption. Include foods like meat, fish, dairy products, and fortified cereals in your diet to ensure adequate B12 levels.
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