Constipation

prunes

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Apple

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pears

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kiwis

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oranges

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Figs

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How to Keep Fit Over the Age of 40

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Constipation

Are you seeking natural ways to combat constipation? Discover the magic of these fruits, each with unique properties to ease your digestive woes.

prunes

High in fiber and sorbitol, prunes soften stool, stimulate bowel movements, and relieve constipation effectively.

Apple

Apple's fiber and pectin content aid in regularity and prevent constipation by promoting healthy digestion.

pears

Pears, rich in fiber and sorbitol, support regular bowel movements, reducing the risk of constipation.

kiwis

Kiwi's fiber and digestive enzymes help maintain bowel regularity and alleviate constipation symptoms.

oranges

Oranges contain soluble fiber, which softens stool and aids digestion, reducing the likelihood of constipation.

Figs

Figs are rich in fiber and natural laxatives, making them effective in relieving and preventing constipation.

How to Keep Fit Over the Age of 40

Watch web story on "How to Keep Fit Over the Age of 40" on the link below: