Are you seeking natural ways to combat constipation? Discover the magic of these fruits, each with unique properties to ease your digestive woes.


High in fiber and sorbitol, prunes soften stool, stimulate bowel movements, and relieve constipation effectively.


Apple's fiber and pectin content aid in regularity and prevent constipation by promoting healthy digestion.


Pears, rich in fiber and sorbitol, support regular bowel movements, reducing the risk of constipation.


Kiwi's fiber and digestive enzymes help maintain bowel regularity and alleviate constipation symptoms.


Oranges contain soluble fiber, which softens stool and aids digestion, reducing the likelihood of constipation.


Figs are rich in fiber and natural laxatives, making them effective in relieving and preventing constipation.

How to Keep Fit Over the Age of 40

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